Transform your ordinary weeknight dinner into a gourmet feast with this simple yet elegant recipe for prosciutto-wrapped pork tenderloin. The crispy sage adds a delightful touch, making it a perfect dish for any occasion.
1.Ingredients
- 1 pound pork tenderloin
- Salt and ground black pepper to taste
- 1 bunch fresh sage, leaves removed and stems discarded, divided
- 6 ounces prosciutto
- 1 tablespoon olive oil, or more as needed
2.Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly season pork with salt and black pepper. Arrange about 6 sage leaves over tenderloin.
- Wrap prosciutto around tenderloin and sage, overlapping prosciutto slightly; wrap in plastic wrap and refrigerate to allow prosciutto to set on pork tenderloin, 5 to 10 minutes.
- Remove plastic wrap.
- Heat olive oil in a skillet over medium heat. Fry wrapped tenderloin in the hot oil until prosciutto is crispy and lightly browned on all sides, 8 to 10 minutes.
- Transfer wrapped tenderloin to a baking dish, reserving oil in the skillet.
- Bake tenderloin in the preheated oven until pork is cooked through, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Heat reserved oil in the skillet over medium heat; fry remaining sage leaves until crispy, adding more oil as needed, about 5 minutes.
- Slice tenderloin and serve with crispy sage leaves.
3.Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 | - |
| Total Fat | 20g | 25% |
| Saturated Fat | 7g | 33% |
| Cholesterol | 86mg | 29% |
| Sodium | 900mg | 39% |
| Total Carbohydrate | 1g | 0% |
| Protein | 26g | 52% |
| Calcium | 46mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 308mg | 7% |
Note:
Feel free to experiment with different herbs and spices to create your own unique flavor profile. You can also serve this dish with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a green salad.
Conclusion: This prosciutto-wrapped pork tenderloin recipe is a simple yet impressive dish that is sure to please everyone at the dinner table. With its crispy sage and juicy pork, it is a perfect choice for any occasion, from a weeknight dinner to a special occasion.
Frequently Asked Questions
Can I use a different type of meat?
While pork tenderloin is ideal, you can experiment with other cuts of meat like chicken breast or turkey tenderloin. Just adjust the cooking time accordingly.
What if I don't have prosciutto?
You can use thinly sliced pancetta or bacon as a substitute. If you prefer a lighter option, try wrapping the tenderloin in thin slices of lemon or lime.
Can I make this ahead of time?
Yes, you can prepare the pork tenderloin up to a day in advance. Wrap it tightly in plastic wrap and refrigerate. Just bring it to room temperature before cooking.
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