This frozen fruit smoothie is a quick and easy way to start your day or enjoy a healthy snack. It's fast, simple, nutritious, and tasty with extra protein from the Greek yogurt. It’s a great on-the-go breakfast or afternoon snack.
I always include a banana, but choose your favorite frozen fruits such as strawberries, cherries, pineapple, raspberries, and blueberries. Feel free to experiment and create your own unique flavor combinations!
Ingredients
- 9 ounces pineapple juice
- 2 cups assorted frozen fruit (your choice)
- 1 frozen banana, cut into chunks
- 1 cup vanilla Greek yogurt (such as Cabot® 2%)
Instructions
- Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth.
- If too thick, add a little more pineapple juice until you reach your desired consistency.
- Pour into glasses and serve.
Tips:
- Always keep frozen fruit on hand so you can easily whip up this smoothie any time.
- You can buy a bag of frozen assorted fruit at the grocery store for convenience.
- If you have leftovers, pour them into popsicle molds for a healthy treat.
- You will need a high-powered blender to blend the frozen fruit. If you don't have one, let the frozen fruit thaw slightly before blending.
Nutrition Facts (per serving)
| Nutrient | Value |
|---|---|
| Calories | 213 |
| Fat | 2g |
| Carbs | 42g |
| Protein | 8g |
Frequently Asked Questions
What type of blender do I need for this smoothie?
You will need a high-powered blender because of the frozen fruit. If you don't have one, let the frozen fruit thaw just a bit and add some extra juice and yogurt to your blender.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit, but the smoothie will be less thick. You may need to add more ice to achieve the desired consistency.
Can I adjust the sweetness of the smoothie?
Yes, you can add more pineapple juice or honey to sweeten the smoothie to your liking. You can also use a less sweet yogurt or even opt for unsweetened yogurt if you prefer.
Enjoy your delicious and refreshing frozen fruit smoothie!
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